Accountability is Key!

Why are people who take part in an accountability group far more likely to reach their goals, and even CRUSH them, over people who try it on their own?  It's simple, the moment you put your goals out in the open and share them with others, means you are serious about achieving these goals and doing what it takes! 

So what can an accountability group offer you? 
 
* Accountability to your workouts - You share with the group what your activity schedule is and we help keep you accountable to what you say your goals are!
* Assistance with your nutrition - All the programs come with a meal plan but we discuss nutrition a lot in the group as well.  I will help you learn:  Proper portions, combinations, balancing, etc.  You are also added to my Clean eating Rocks Group where I post things like:  Healthy recipes, helpful websites tips, tools, etc.
* Support - These groups have app. 15-20 people from all over the country in them.  Individuals may be all different ages, different physical abilities, doing different programs and working towards different goals.  The one thing we all have in common is we are all there to improve our health!
* Motivation - Ever had those days when you REALLY don't want to work out?  How often on those days do you talk yourself out of it?  This is one of the things I love most about these groups.  On those days, you log in and see everyone pushing hard, telling you that you can do it and it makes you want to push yourself! 
* One-on-one support from your cool coach ... me :) - Have you ever had a personal coach?  Someone to help you come up with a plan, push you when you need it, hold you accountable, help you with your nutrition and support you in staying on track?  As a coach, I work closely with you to make sure that you reach every goal you're telling me is important to you!  Together we CAN do this!!

Groups are starting monthly so the next step is to reach out to me so we can discuss your goals! Come join a group that WON'T LET YOU FAIL!!