I am a health and fitness coach and absolutely love it! I wanted to create a blog for those of you who are tired of yo-yo dieting and are looking to learn how to live a healthy lifestyle once and for all! This blog was designed to offer health tips, healthy recipes, nutritional knowledge, natural product info and access to your own personal health/fitness/motivational coach!
Saturday, January 4, 2014
My Transformation Video
Well 2014 keeps brining cool things I get to cross off my list! I have wanted to make a video, sharing my health transformation, for quite some time now. I have been collecting pictures, editing, looking at slideshow software, etc. It's been a long project in the making and I'm so thrilled to announce ... IT'S DONE! I'm so happy with it! It's really neat to be able to have something like this to be able to see where I started, how far I've come and the completely different path I'm now on. So here it is ... I'd love to hear what you think! Take a look at Coach Heather's Transformation Video.
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