T25 Vs. P90X3

I am so super pumped about our next challenge!  Team Aloha is teaming up to bring you the T25 Vs. P90X3 challenge group!  For more info please take a look at this video
Pretty cool right?  We have seen so many awesome success stories coming from both T25 and P90X3, I can't wait to see which team get's the best results!
So here is a little more info about what you can expect from the two programs and what would come with your kit!  These are the hottest two workout programs on the market right now so be sure to message me if you're interested.  This group will fill up fast!

T25

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.

The only thing standing between you and the results you
want is TIME.
Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:

ALPHA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE FOUNDATION

In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE!

CARDIO

25 minutes of calorie-burning, sweat-drenching cardio.

SPEED 1.0

Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT

Focus on strength and resistance—without lifting a single weight.

AB INTERVALS

Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

 

BETA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE CORE

The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!

CORE CARDIO

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0

Rev up with Shaun's calorie-scorching, core-focused speed drills.

RIP'T CIRCUIT

Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

UPPER FOCUS

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

 

TOOLS TO MAKE EVERY MINUTE COUNT

• QUICK-START GUIDE
  Hit the ground running with this step-by-step guide for how to achieve your best results.
• GET IT DONE NUTRITION GUIDE
  We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
• ALPHA-BETA WORKOUT CALENDAR
  Shaun tells you exactly which workout to do each day so there's no guesswork. All you have to do is nail it!

PLUS, 4 FREE GIFTS

• STRETCH WORKOUT
  After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
• 5-DAY FAST TRACK
  Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
• B-LINES^® RESISTANCE BAND (15 lb.)
  Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.^†

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^P90X3

GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn't enough time in your jam-packed schedule to work out?

Welcome to P90X3's Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X^® and P90X2^®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day.

Your P90X3 program includes:

16 EXTREME 30-MINUTE WORKOUTS

RESISTANCE WORKOUTS

• 
  Total Synergistics
  A full-body resistance workout that triggers fast, powerful changes to your body's composition.
• 
  The Challenge
  Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
• 
  Incinerator
  Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
• 
  Eccentric Upper
  Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
• 
  Eccentric lower
  You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
• 
  The Warrior
  When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

POWER WORKOUTS

• 
  Agility X
  This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
• 
  Triometrics
  Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
• 
  Decelerator
  Balance your ability to go up strong and come down safe with multi-angle deceleration training.

CARDIO WORKOUTS

• 
  CVX
  Now resistance is combined with intervals to give you that full-body burn and power up your core.
• 
  MMX
  Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
• 
  Accelerator
  Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

CORE, FLEXIBILITY & BALANCE WORKOUTS

• 
  X3 Yoga
  A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
• 
  Pilates X
  Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
• 
  Isometrix
  Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
• 
  Dynamix
  Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

PLUS, 5 FREE GIFTS

• 
  Fitness Guide
  Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.
• 
  Nutrition Guide
  A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
• 
  P90X3 Workout Calendar
  Tony gives you each day's workout, so all you have to do is get in—and crush it.
• 
  "How to Accelerate" DVD
  This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
• 
  24/7 Online Support
  Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.