Here are 8 tips to instantly boost your energy! If you like these tips and would like access to more, send me a friend request at facebook.com/heather.dalton.754 and I can add you to my free health group!
1. Yawn - Yawning is your body’s way of cooling down the brain, essentially waking it up.
2. Get moving - By just taking a quick 10 min walk, you can feel revived for up to 2 hours!
3. Laugh - A good laugh raises your blood pressure and boosts heart rate, too, which can pump you up when you’re feeling sluggish.
4. See Red - Seeing the fiery color makes your muscles move faster and work harder, giving you a burst of energy when you need it most.
5. Eat Chia Seeds - They’re packed with a revitalizing combo of B vitamins, fiber, and protein, so they pick you up without making you jittery.
6. Stretch - Dragging? Take a few minutes to stretch! Stretching reduces pain and stimulates the sympathetic nervous system.
7. Exercise - Fifty-eight percent of women feel most energized after they've had a workout.
8. Eat healthy - Studies show omega-3 fatty acids improve mood and brain function, essential for avoiding a midday slump.
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