Today I took a day to go out and work in my spiritual office. My spiritual office is located out in nature! Whenever I take time to connect with nature, I'm taking time to connect with myself. I love exploring new areas and taking in things I have not experienced before.
Today when I was hiking, there was a spot where I popped out on the beach and all I could see were mountains. I sat there and took it all in for a bit. I am living a life that I have designed. A life that I have worked hard to create and sacrificed a lot for. It's moments like this ... when I'm looking at these magnificent mountains behind the Puget Sound that I know it's all worth it! I feel so blessed that my path has led me here to this amazing place, living this amazing life.
Find whatever makes you feel connected and grounded. Whenever I start to feel stressed, chaotic, uninspired or dull, I know it's time for me to get outside and re-connect with nature. After my hike today I felt inspired and rejuvenated! Do more of what makes you happy in 2015 :)
I am a health and fitness coach and absolutely love it! I wanted to create a blog for those of you who are tired of yo-yo dieting and are looking to learn how to live a healthy lifestyle once and for all! This blog was designed to offer health tips, healthy recipes, nutritional knowledge, natural product info and access to your own personal health/fitness/motivational coach!
Friday, January 2, 2015
Nature does a mind and body good!
Labels:
2015,
beautiful,
Coach Heather,
connect,
girl,
gratitude,
Happy,
health,
hike,
inspiration,
motivation,
mountains,
nature,
Puget Sound,
Seattle,
spirit
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